Sweat to Shine w/ Farina sisters: Dec. 30, 6:00pm-8:00pm

Before you ring in the New Year, come join us for the last Sweat to Shine of 2011!

This two hour power yoga class is designed to restore, revitalize and renew your mind, body and spirit. It is a high energy practice that will build flexibility and strength. The practice will take you out of your comfort zone which leads to growth in your practice and in your life. In the first part of class we will build healing, purifying heat in the body through a transformational flow. This heat helps to burn off things that are stuck in our bodies, creates energy that rejuvenates us and helps us to rediscover our radiance. We will then move into deeper, more passive poses that move us inward and help us feel grounded. Our final posture? Savasana, which will allow you to leave feeling refreshed. Practice open to all levels. An understanding of basic power yoga practice is encouraged. $25, no series

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