Remove, Rebuild, Restore Bootcamp w/ Johnna Smith: Dec. 16-17

Join us Friday, 12/16 and Saturday, 12/17 for this transformational weekend bootcamp with returning teacher Johnna Smith!

Remove: Flow is the absence of resistance. this session will begin our weekend with a deep flowing practice. Remove the blockages and let go of what no longer works to allow for what does work to shine through. Rebuild: Continuing with a powerful flowing practice, we will create a new strengthening foundation in which to stabilize and withstand the weathers of life. Today's practice will be building our postures on a rock! We will work our poses from the ground up, whether we are in arm balances, head stands or warrior series. Restore: To restore, we come together into our center, connecting to the whole being. We will practice with strength and grace, stability and flexibility so our entire mind, body and spirit will renew in a balanced way. Friday, 12/16: 6.30pm-9.30pm Saturday, 12/17: 10:00-12:30pm Saturday, 12/17: 2:00-4:30pm $35 any single session $90 full bootcamp No Series

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