Foundations Workshop I & II w/Jen Shinall: Jan 21-22, 2:00pm-4:00pm

This workshop is perfect for both the absolute beginner and the experienced yogi. The Foundations Workshops present an ideal opportunity for students to learn more about the twenty - six posture series and to deepen their practice.

During each workshop, we will tackle some of the most challenging postures in the series, such as triangle, camel, the balancing series, and the spine strengthening series. We will also cover other postures based on student interest. Come prepared to ask questions and get ready to explore the limits of your practice!  For more information click HERE.

Click HERE to reserve your spot.