Beginner's Series w/Kathryn Smith (NSY) starts Jan 12!

Have you ever wanted to take a power vinyasa class but been to intimidated? Are you looking to deepen your existing practice? Then join Kathryn Smith from North Shore Yoga as she leads this 6 week series.

In this series, Kathryn will break down all the postures of the basic power flow series as well as discuss the importance of breath, gaze, flow, heat and energy locks. The class is limited to 25 students, allowing us for more intimacy to focus on building a strong foundation in the practice, setting you up to own your practice confidentially every time you step onto your mat. Your commitment is to the entire series. $125 for the entire series. Recommended reading: Journey into Power by Baron Baptiste (available at HYN). Group will meet every Thursday night from 6-8pm.

Sign Up HERE