New Student FAQ

What time should I arrive at the studio?

The studio opens 30 minutes before each class. First time students must arrive at least 15 minutes in advance. Please be on time or you may not be admitted to class. The door is locked once class begins and no late students are admitted.

I've never done yoga before, can I come to any class?

Yes! Bikram Yoga is a beginning class, yet is challenging for even the most advanced practitioner. Anybody can do it — any size, shape, condition or background. You may drop in for any class, no reservations are required. Visit our Schedule & Rates page for information on class times.

Is there an age limit? Do I need a parent to sign for me if I am under 18?

Children are more than welcome! However, we do have a minimum age limit of 15 years old and anyone under the age of 18 years old must have a parent's or legal guardian's signature to participate before their first class. If you have any questions, do not hesitate to call us.

What should I wear?

You should wear comfortable workout clothing, but remember you will be sweating quite a bit. Exeercise shorts and sports tops work well for women, and men can wear exercise shorts or swim trunks with an optional T-shirt. Avoid loose fitting clothing.

What should I bring to class?

A yoga mat, a large towel and water are required for each class. The studio is equipped with private change rooms and showers. Mat and towel rentals are available and water may be purchased at the studio.

What if I have injuries or illnesses? What if I am pregnant?

Please inform the teacher if you have had surgery or have any conditions or illnesses so that we can provide injury modifications. If you are pregnant, please call the studio before coming to class.

What if I'm not flexible?

Perfect! The most common misconception that prevents people from coming to yoga classes is that you need to be flexible. Yoga is not about how flexible you are, it's about stretching your body and spine to develop and increase your flexibility.

Should I eat before class?

It is recommended to practice Hot Yoga on an empty stomach. As a general rule, refrain from eating 2 hours prior to class. Also, be sure to hydrate well before coming to class.

How long is each class?

Classes are 60, 75 or 90 minutes. Please plan on staying in the room the entire time.

How often should I come?

Come as often as you can! A regular practice of 3 to 4 times per week or at least 10 times a month is suggested for maximum benefits. The more you do it, the quicker you will see the results!

Can I lose weight doing Hot Yoga?

Weight normalization is one of many benefits of Hot Yoga. As a beginner, it takes about 3 classes for your body to understand the proper approach to the postures. During the next 10 classes, digestion and respiration, as well as endocrine, lymphatic and elimination systems will begin to work harmoniously. Your appetite will normalize and unhealthy cravings will diminish. All of these results will help to normalize your weight if you devote yourself to regular practice at least, but preferably more than, 3 times per week.