FAQ

Do you have a separate class for beginners?

All classes are suited for all fitness levels. In fact, having experienced students in class is helpful. Use them as a resource. Remember, advanced students also had a first class, and something kept them coming back.

How often should I come to class?

There are no set rules for how often to practice. Hot yoga is an excellent path to physical fitness for busy people because one can realize many benefits from practicing 2 or 3 times a week. Unlike sports and other types of exercise, however, yoga is difficult to overdo. The more often you come, the greater the benefits.

What if I'm not flexible and can barely touch my toes?

Have no fear!  The most common misconception that prevents people from coming to yoga classes is that the student must be flexible. Yoga is not about how flexible you are; rather it's about stretching your body and spine to develop and increase your flexibility.

I'm trying to lose weight, tone my body, or improve my condition. Is hot yoga right for me?

Yes.  Simply put, hot yoga is a great workout.  The poses require strength and balance but also provide a surprising amount of cardiovascular work.  We are constantly being told by experienced athletes that yoga is an extremely effective workout. If you dedicate yourself to a practice, you will most certainly see physical benefits.

Why is the room heated?

The room is heated to warm the muscles, help prevent injuries, and allow a deeper workout. Sweating is a side benefit because it cleanses the body by flushing toxins through the skin. We closely manage both the heat and the humidity in our studio.

How should I prepare for class?

We recommend you either refrain from eating or eat very lightly two hours before class, and hydrate well throughout the day. Then just choose a class time that works for you and arrive about 15 minutes early. We have full men's and women's dressing and shower rooms, so feel free to bring your workout clothes to the studio

Can I chat with my neighbor?

The classroom setting is meant to be calm, peaceful, and free of distractions. The silence will help you get the most out of your practice

Doesn’t yoga normally include chanting and meditation?

Chanting and meditation are not a part of hot yoga, although the mental concentration required by the posture can become a very meditative experience

I have several questions and would like to speak with someone before I visit. Whom can I call?

Call our studio at 615 321 8828 and speak with any of our certified teachers. We are happy to talk to you about any special concerns.